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Save Money On Food

Nepean Housing Corporation

Updated: Oct 16, 2024




Make it last
Making the food you already have last longer can be an easy way to save money. 

Not all fruits and vegetables should go in the fridge. Here’s a list of what should go in the fridge and what should stay on the counter.

Where you store your food in the fridge can impact its shelf life.

This guide show you how to store specific foods, and includes recipes to try when your food reaches the end of its shelf life. 

Some foods can last in the fridge and freezer for a long time. Make sure you aren’t keeping food past its shelf life by reading this guide from the Government of Canada.

Community Supports
The Ottawa Foodbank search tool 

Centrepointe
Pinecrest Terrace Community House
2483b Iris Street
(613)596-6703

Barrhaven 
Barrhaven Food Cupboard
100 Malvern Drive
(613)825-4505

Hammill
3865 Old Richmond
(613)820-5428

Dunbar
Morrison Gardens Food Centre
985-A Morrison Drive
(613)596-6229

Discount Food
The Ottawa Good Food Box offers fresh fruits and vegetables at a lower rate than grocery stores.

Apps like Too Good to Go and Flashfood sell discount food from grocery stores and restaurants that is not “fresh” enough to sell in the store, but still good to eat.

Zero Waste
If your food is reaching the end of its shelflife, don’t throw it out! This blog has recipesand ideas for using all of your food. 

This blog also has recipes to reduce food waste, and ideas for using food “scraps” instead of throwing them out. 

If you have something left over but you aren’t sure what to do with it, the Ottawa Food Bank has recipes by food item, and even more recipes on their website.

Shop for deals
Coupon apps like Flipp gather flyers andshow you the best deals.

Some apps like Checkout 51 or Rakuten offer “cash back” or other coupons for using the app to shop or by scanning your receipts. Just remember you shouldn’t pay to use these apps and that they are studying your data.  

Some grocery stores participate in price matching. Here’s a blog post about where and how to use the Flipp app to price match. 

Dining Out
Some restaurants offer free meals for kids.
 
The Student Price Card has some restaurant discounts. 

Checking a restaurant’s website or app is another good way to find coupons or discounts. 

Discount Days
Some stores offer discounts for seniors (age varies) and for students (high school, college, university). 

Metro - 10%
Student discount: Mondays-Wednesdays, some stores Tuesdays

Bulk Barn - 15%
Senior (65+), Student discount: Wednesdays

Shoppers Drug Mart - 20%
Seniors (65+) Thursdays, with Optimum card

M&M Food Market - 10%
Senior (60+)
Tuesdays

Loblaws
Some stores offer discounts, but the discount days vary.

Got a recipe to share?
In honour of NHC’s 40th anniversary, we’re putting together a recipe book and inviting all of our residents to share a family recipe. We want to celebrate the diversity and history of the families that help make our community so amazing. 

As a thank you, NHC is gifting Good FoodBoxes to 6 lucky winners. Submit a recipe for a chance to win. Only one entry per household. 

How to submit: 
Paper:
  • In the recipe submission box at NHC’s
    40th Anniversary Event; OR
  • 130 Centerpointe: Drop box is located
    past the glass entrance doors, look for
    an office door to your left featuring a
    black, secure mailbox.
  • 2 Hammill: Drop box is located past the
    glass entrance doors, look for an office
    door to your right featuring a black,
    secure mailbox.
  • 16 Kilbarron Road Barrhaven Main Office
    Mail Slot: Located at the front door mail
    slot. 

Digital:
Fill out the form at nepeanhousing.com/40th, or scan the QRcode. 
The recipe book will be made available digitally later this year. Thanks for sharing your recipe!

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We acknowledge the Anishnabek Territory on which we gather. This is the traditional unceded territory of the Algonquin Nation. The Algonquin peoples have lived on this land for millennia. Their culture and presence have nurtured and continue to nurture this land. We are grateful to have the opportunity to be present in this Territory. Nepean Housing honors the peoples and land of the Anishinabe Algonquin Nation. Nepean Housing honours all First Nations, Inuit and Metis Peoples and their valuable past, present and future contributions to this land.

© NEPEAN HOUSING CORPORATION 2024

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